Last Wednesday, Chatelaine‘s health editor Laurie Jennings was on Cityline, sharing tips for incorporating more nutrients into your daily menus. Some of her excellent suggestions included serving raw veggies with a healthy dip (kids will eat 80% more veggies if dip is also served), adding fibre (such as bulgar) to your meatball recipe, making a vegetarian "meat" sauce and having theme nights (from Mexican to Japanese to Indian) because they allow for different foods and nutrients.Read more ideas and/or watch the short video here.
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