Statistics Canada says almost a third of Canadian children are either overweight or obese. An article from Global News suggest five ways to get young kids off the couch and moving: 1. Walk or bike to places you need to get to.
2. Put some upbeat music on and dance!
3. Go outside! Take your children to the park.
4. Create a safe place for kids to play in your own backyard.
5. Have your children play with other children the same age.
Check out the five ideas here at Global News.
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